I was featured in an article last week by the Rakuten Mindfulness Network!
See the article below:
I joined the Rakuten Mindfulness Network a few years ago after I met the founder Udana Bandara and learned more about the benefits of mindfulness. It was one of the best decisions I made!
Working in a very fast-paced internet company, it is common to feel overwhelmed with being “connected” all the time and never having a moment to rest.
So it’s becoming more and more common for employees to become curious about the word “mindfulness” and how it can help them with their work and their life.
As I posted here, I participated in the Google “Search Inside Yourself” program in October 2019 which focused on Mindfulness Leadership. The program was excellent and I will be holding an “Introduction to Mindfulness” workshop this month with my colleague.
If you have any questions please let me know!